Sorority girl drops 107 pounds

Brittni Garcia began her weight loss journey in 2009 at 235 pounds.

iReporter's weight loss journey

iReporter's weight loss journey

iReporter's weight loss journey

iReporter's weight loss journey

iReporter's weight loss journey

iReporter's weight loss journey

iReporter's weight loss journey

iReporter's weight loss journey

iReporter's weight loss journey

STORY HIGHLIGHTS

• Brittni Garcia didn't think her weight was a problem until she couldn't fit into her "fat shorts"


• At 235 pounds, Garcia always felt like she stood out from her sorority sisters in college


• Garcia shed 107 pounds, and now promotes weight training and a healthy diet


• Do you have a weight loss success story? Share it with CNN iReport

(CNN) -- Brittni Garcia's family didn't go out for walks; they went out for dinner. And when they were at home, they enjoyed watching movies, playing board games and eating big Mexican-style home-cooked meals.

This lazy lifestyle led Garcia to weigh more than 200 pounds by the eighth grade.

"My mom always said, 'You are a big girl. You are just big-boned,'" said the 25-year-old information specialist. "So I just accepted it."

Through high school and college, her weight continued to rise. But even at 235 pounds, Garcia didn't think her weight was a problem -- until she couldn't fit into her "fat shorts" anymore.

That was December 2009.

It was a typical night for Garcia. She was studying for finals in her sorority house at Eastern Illinois University and wanted to change into some comfortable clothing. She found her red pajama XXL shorts that she normally wore to bed.

As she struggled to pull them up, she realized they were too tight and uncomfortable -- her "big, comfy shorts" no longer fit.

"Tons of emotions ran through my head," she said. "I was afraid that was the way my life was going to be."

That's when Garcia's mentality changed. Being overweight was no longer normal for her.

Heart disease runs in her family, and she realized it was time to address her weight now before it turned into a bigger health problem.

"I wanted to lose weight to challenge myself and show myself I can change, and not change for the world," Garcia wrote in her iReport. "This time, it was for me."

Getting in shape wasn't going to be easy. Going to the gym had been one of her biggest fears for a long time. She was self-conscious about how she looked and sounded when she ran.

"It was hard for me to breathe," Garcia said. "It was embarrassing."

Team loses 400 pounds for Winter Games

Embarrassment about her weight extended to other areas of her life. Although she was president of her sorority, Garcia always felt like she stood out.

"All the sorority girls had cookie-cutter form, and I looked different," she said. "It was really hard for me to connect."

Garcia's involvement in Greek life perpetuated her unhealthy habits; she often went to bars and restaurants to mingle with her college friends. It was difficult to break the cycle, but she found supportive friends who also hit the gym.

"What I tell people is that you find new friends at the gym," she said. "If you don't have the support, it's really hard to do it on your own."

Garcia found one of her biggest supporters through her sorority. She met Nicholas Monreal at a Greek function, and they began dating when she was at her heaviest. But the days of social functions, bar visits and restaurant outings are long gone for the couple.

"He was there when I realized I wanted to change," she said. "To this day, our dates are to the gym. We see excitement in going on walks and runs."

The couple has been together for four years; he proposed in December. Monreal has noticed a significant difference in Garcia over the past few years -- not just physically.

"She's more energetic ... and she's more willing to try new things," he said "She's just working very hard, and she's a better person for it."

On the right track

Since the beginning of 2010, Garcia has lost 107 pounds.

There were setbacks, the biggest of which came this past August when she was in a car accident. She completed three months of physical therapy and wasn't able to go to the gym and do her daily routines for a month and a half.

She was angry at first -- mad at the person who hit her car and stalled her progress at the gym.

But she got over her initial anger, and Garcia went on a walk. This time, she wasn't alone. Her fiance, her parents, her sisters and her aunt encouraged her to stay active. As a result, Garcia went on walks with them and did yoga at a gym.

Girl loses 65 pounds in fight against childhood obesity

After getting back on track with her daily workouts, Garcia realized she also had to better manage her eating habits.

"For the longest, I would go to the gym and go home to eat whatever I wanted," she said. "That's not how it works. I had to learn to eat differently and to learn to like new foods."

She started doing research on proper nutrition. She read books and online articles, shopped at health foods stores and learned to prepare meals that helped her maintain a healthy diet.

Now for two hours every Sunday, Garcia grills chicken, cooks vegetables and packs fresh fruit in preparation for the upcoming week.

"(I) make eating as simple as possible," she said. "If there are a lot of ingredients, I don't want it."

The next step

Down to 128 pounds, Garcia has been left with a lot of loose skin -- particularly around her stomach. She is doing CrossFit exercises and weight training to tighten up the area.

She's also checking off some other goals.

One of the most rewarding moments in Garcia's weight loss journey was completing her first 5K run in 27 minutes.

When she first started training, running three miles took her 48 minutes. Today, she can complete it in less than 25.

"I hadn't been able to walk a lap, let alone run it," she said. "And now when I finish a workout, I really get emotional and I can't believe that I could do it."

She isn't stopping there. Garcia wants to complete a half marathon as well as the Warrior Dash in June. As a result, she might take a pool break in between.

"I really want to fit in my bikini comfortably this summer," she said.

Today, Garcia doesn't shop at plus size clothing stores anymore. She was able to drop from a size 22 to a size 6.

And what happened to her XXL "fat shorts?" She ditched them for a pair of small exercise shorts.

To those just starting their weight-loss journey, she offers this advice:

"Once you start, don't give up. The hardest thing to do is to continue. If you have a bad day, don't make it a bad week."

Father, son lose 260 pounds after weight loss surgery

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Pistorius prosecution: Error in "testosterone" testimony

PRETORIA, South AfricaThe investigating officer in the Oscar Pistorius murder case made an error in his court testimony Wednesday when he identified a substance found in the athlete's bedroom as testosterone, the national prosecutor said.

Medupe Simasiku, the spokesman for South Africa's National Prosecution Agency, told The Associated Press that it was too early to identify the substance as it was still undergoing laboratory tests.

"It is not certain (what it is) until the forensics." Simasiku said, adding that it wasn't certain if it was "a legal or an illegal medication for now."

Play Video

Pistorius case: Police say they found testosterone, needles in bathroom

19 Photos

Olympic athlete charged with murder

Detective Warrant Officer Hilton Botha, the investigating officer, said earlier in court during Pistorius' bail hearing that police found two boxes of testosterone and needles in the bedroom of the Olympic athlete, who is charged with premediated murder in the Feb. 14 shooting death of his girlfriend Reeva Steenkamp.

It was a mistake to identify the substance now, Simasiku said, as it was still unknown. He said the discovery of needles was in Botha's statement, however.

Pistorius denies murder, saying in an affidavit Tuesday that the Valentine's Day shooting was accidental because he thought there was an intruder in his house.

In response to Botha's claim, the defense said Wednesday, the second day of Pistorius' bail hearing at Pretoria Magistrate's Court, that the substance found was not a steroid or a banned substance but an herbal remedy.

Pistorius' lawyer Barry Roux had slammed Botha's testimony earlier, saying police "take every piece of evidence and try to extract the most possibly negative connotation and present it to the court."

International Paralympic Committee spokesman Craig Spence told the AP soon after the substance claims that Pistorius — the world's most famous disabled athlete — was drug tested twice in London last year by the IPC, on Aug. 25 and Sept. 8. Both test results were negative, Spence said.

The Aug. 25 test was an out-of-competition test, and the Sept. 8 one in-competition, a day before the end of the London Paralympics.

The International Olympic Committee said it didn't test Pistorius at the Olympics, but referred the AP to the IPC's negative tests. International athletics body the IAAF and the World Anti-Doping Agency would not comment because it was an ongoing legal case.

"Bearing in mind the ongoing police investigation, WADA must refrain from making any statement at present," WADA said.

Giving testimony, Botha said police made the discovery of testosterone in bedroom of the double-amputee runner and multiple Paralympic champion's upscale Pretoria house after the shooting of Steenkamp but offered no further details or explanation. State prosecutor Gerrie Nel also had to correct Botha when he initially called it "steroids."

Simasiku later told the AP that the detective, Botha, thought it was testosterone by reading the first few letters of the label.

Pistorius' lawyer Roux, said on questioning the detective — who has 16 years' experience as a detective and 24 years with the police — that it was not a banned substance and that police were trying to give the discovery a "negative connotation."

"It is an herbal remedy," Roux said. "It is not a steroid and it is not a banned substance."

The debate over the substance added another dramatic twist to a case that has already gripped the world's attention since Steenkamp's killing at Pistorius' home last Thursday.

Prosecutor Nel also had to clarify that police were not saying that Pistorius was using the substance, only that it was discovered along with the needles in his bedroom.

Pistorius said Tuesday in a written affidavit and read in court by Roux that he mistakenly killed model Steenkamp in the early hours of Valentine's Day when he fired four shots into a locked toilet door, hitting his girlfriend three times after thinking she was a dangerous intruder.

The prosecution claims Pistorius intended to kill the 29-year-old Steenkamp after they had a fight.

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Fiery Debate Over Pistorius' Story at Bail Hearing

As prosecutors today outlined their case against South African Olympian Oscar Pistorius, providing details that they say indicates a premeditated act of murder against his girlfriend, his lawyers swatted at each bit of evidence on the dramatic second day of a bail hearing that will likely foreshadow the upcoming trial.

The Johannesburg courtroom sat riveted as police investigators said that Pistorius, a double-amputee who gained global acclaim for racing at the 2012 London Olympics, shot his girlfriend through a closed bathroom door at a high angle from which he had to be wearing his prosthetic legs.

Prosecutors insisted that Pistorius took a moment to put the legs on, indicating that he thought out and planned to kill Reeva Steenkamp, his model girlfriend, when he shot her three times through a closed bathroom door early on the morning of Valentine's Day.

There was a "deliberate aiming of shots at the toilet from about 1.5 meters [about 5 feet]," prosecutor Gerrie Nel said.

Read Oscar Pistorius' Full Statement to the Court

Nel said Pistorius fired four shots into the bathroom, hitting Steenkamp three times in the head, elbow, and hip.

Nel also said a witness would testify to hearing "non-stop talking, like shouting" in the early hours before the dawn shooting.

Oscar Pistorius: Defense Presents New Evidence Watch Video

'Blade Runner' Appears in Court to Hear Murder Charges Watch Video

Pistorius' lawyer, who argued Tuesday that the runner accidently fired on Steenkamp believing she was an intruder, assailed each bit of the prosecution's evidence, even getting a lead investigator to concede that police had not found anything to conclusively disprove the Olympian's story.

"[The angle] seems to me down. Fired down," Police officer Hilton Botha told the court, suggesting Pistorius was standing high up on his fake legs.

PHOTOS: Paralympics Champion Charged in Killing

But when pushed by defense lawyer Barry Roux, Botha admitted he did not know whether Pistorius was wearing the prosthetics.

When asked about the witness who allegedly heard yelling between Pistorius and Steenkamp, Botha admitted under cross-examination that the woman was about 600 yards -- six football fields -- away at the time.

When the prosecutor questioned Botha a second time, he backtracked to say the witness was actually much closer.

The prosecution showed a floor-plan of the couple's apartment and said there was no way for Pistorius to cross from one side of the bedroom toward the bathroom, or retrieve his hidden pistol, without realizing Steenkamp was not in bed.

"There's no other way of getting there," prosecutor Nel said.

The defense further suggested that Steenkamp had gone to the bathroom on her own, and not to flee from Pistorius, because her bladder was empty. Had she simply run there to hide at 3 am, it would have more likely been full, Roux said.

Asked by defense attorney Roux whether Steenkamp's body showed "any pattern of defensive wounds," suggesting she had put up a fight, Botha admitted it did not.

Prosecutors also said that they found two boxes of testosterone and needles in the bedroom, although the defense disputed the finding, calling the substance a "herbal remedy," not banned drugs or steroids.

Botha told the court today that he arrived at Pistorius' home at 4:15 a.m., Feb. 14, to find Steenkamp already dead, dressed in a white shorts and a black vest, and covered in towels. The first thing Pistorius told police was that "he thought it was a burglar," officials said.

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How can U.S. deal with cyber war?

Michael Hayden says lack of domestic agreement is driving U.S. to take the offense on cyber attacks.

STORY HIGHLIGHTS

• Obama administration beefing up effort to counter cyberattacks


• Michael Hayden says emphasis is on striking first, as the U.S. does with drone attacks


• Ex-CIA director says drone policy reflects lack of consensus on handling prisoners


• Hayden: Is killing terrorists preferred because of division over how to try them?

Editor's note: Gen. Michael V. Hayden, who was appointed by President George W. Bush as CIA director in 2006 and served until February 2009, is a principal with the Chertoff Group, a security consulting firm. He serves on the boards of several defense firms and is a distinguished visiting professor at George Mason University.

(CNN) -- Human decisions have complex roots: history, circumstance, personality, even chance.

So it's a dangerous game to oversimplify reality, isolate causation and attribute any particular course of action to one or another singular motive.

But let me tempt fate, since some recent government decisions suggest important issues for public discussion.

Michael Hayden

Over the past several weeks, press accounts have outlined a series of Obama administration moves dealing with the cyberdefense of the United States.

According to one report, the Department of Defense will add some 4,000 personnel to U.S. Cyber Command, on top of a current base of fewer than a thousand. The command will also pick up a "national defense" mission to protect critical infrastructure by disabling would-be aggressors.

A second report reveals another administration decision, very reminiscent of the Bush Doctrine of preemption, to strike first when there is imminent danger of serious cyberattack against the United States.

Both of these represent dramatic and largely welcome moves.

But they also suggest the failure of a deeper national policy process and, more importantly, the failure to develop national consensus on some very difficult issues.

Chinese military leading cyber attacks

Let me reason by analogy, and in this case the analogy is the program of targeted killings supported and indeed expanded by the Obama administration. Again, I have no legal or moral objections to killing those who threaten us. We are, as the administration rightly holds, in a global state of war with al Qaeda and its affiliates.

But at the level of policy, killing terrorists rather than capturing them seems to be the default option, and part of that dynamic is fairly attributable to our inability to decide where to put a detainee once we have decided to detain him.

Congress won't let him into the United States unless he is going before a criminal court, and the administration will not send him to Guantanamo despite the legitimate claim that a nation at war has the right to detain enemy combatants without trial.

Failing to come to agreement on the implications of the "we are at war" position, we have made it so legally difficult and so politically dangerous to detain anyone that we seem to default to killing those who would do us harm.

Clearly, it's an easier path: no debates over the location or conditions of confinement. Frequently such action can be kept covert. Decision-making is confined to one branch of government. Congress is "notified." Courts are not involved.

Besides, we are powerful. We have technology at our fingertips. We know that we can be precise, and the professionalism of our combatants allows them to easily meet the standards of proportionality and distinction (between combatants and noncombatants) in such strikes, despite claims to the contrary.

And we also believe that we can live with the second and third order effects of targeted killings. We believe that the care we show will set high standards for the use of such weapons by others who will inevitably follow us. We also believe that any long-term blowback (akin to what Gen. Stanley McChrystal calls the image of "arrogance" such strikes create) is more than offset by the immediate effects on America's safety.

I agree with much of the above. But I also fear that the lack of political consensus at home can drive us to routinely exercise an option whose long-term effects are hard to discern. Which brings us back to last week's stories on American cyberdefense.

In the last Congress, there were two prominent bills introduced to strengthen America's cyberdefenses. Neither came close to passing.

In the Senate, the Collins-Lieberman Bill created a near perfect storm with the American Civil Liberties Union and the American Chamber of Commerce weighing in strongly against the legislation. That two such disparate bodies had issues with the legislation should suggest how far we are from a national consensus.

In the House, a modest proposal from the Intelligence Committee to enhance cybersharing between the private sector and the National Security Agency was met with a presidential veto threat over alleged privacy concerns and was never even considered by the Senate.

Indeed, my preferred option -- a more active and well-regulated role for NSA and Cyber Command on and for American networks -- is almost a third rail in the debate over U.S. cybersecurity. The cybertalent and firepower at Fort Meade, where both are headquartered, are on a short leash because few dare to even address what we would ask them to do or what we would permit them to do on domestic networks.

And hence, last week's "decisions." Rather than settle the roles of these institutions by dealing with the tough issues of security and privacy domestically, we have opted for a policy not unlike targeted killing. Rather than opt for the painful process of building consensus at home, we are opting for "killing" threats abroad in their "safe haven."

We appear more willing to preempt perceived threats "over there" than spill the domestic political blood that would be needed to settle questions about standards for the defense of critical infrastructure, the role of government surveillance or even questions of information sharing. And we seem willing to live with the consequences, not unlike those of targeted killings, of the precedent we set with a policy to shoot on warning.

I understand the advantage that accrues to the offense in dealing with terrorists or cyberthreats. I also accept the underlying legality and morality of preemptive drone or cyberstrikes.

I just hope that we don't do either merely because we don't have the courage to face ourselves and make some hard decisions at home.

Follow @CNNOpinion on Twitter

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The opinions expressed in this commentary are solely those of Michael Hayden.

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Kerry to visit Europe, Mideast on first trip

WASHINGTON: US Secretary of State John Kerry will visit nine countries in Europe and the Middle East starting Sunday as he undertakes his first foreign trip as top diplomat, the State Department said Tuesday.

Kerry will visit Britain, Germany, France, Italy, Turkey, Egypt, Saudi Arabia, the United Arab Emirates and Qatar through March 6, State Department spokeswoman Victoria Nuland told reporters.

Nuland said that the former senator's trip was partly a "listening tour," although in Rome he will take part in a meeting with the Syrian opposition and fellow countries that support the forces against President Bashar al-Assad.

"He'll look forward to hearing from the Syrian Opposition Coalition, what more they think we can do, and also to hear from counterparts who are deeply involved in supporting the opposition," Nuland said.

The newly installed US secretary of state will notably discuss Syria with regional players including Turkey, Egypt and Qatar, she said.

In Egypt, where tensions have been rising two years after the ouster of president Hosni Mubarak, Kerry will meet with political leaders as well as civil society "to encourage greater political consensus and moving forward on economic reforms," Nuland said.

Kerry will also meet in Cairo with Arab League chief Nabil al-Arabi, while in Riyadh he will also meet foreign ministers from Gulf Arab kingdoms.

He is not visiting Israel or the Palestinian territories. Nuland noted that Israeli Prime Minister Benjamin Netanyahu was still forming a government and said Kerry would join President Barack Obama on an upcoming visit to the Jewish state.

Nuland said that Kerry would speak in Paris about Mali, where France's military recently intervened to force out Islamists who had seized vast swathes of the African nation.

Kerry, who spent part of his youth in Germany, will use his stop in Berlin as "an opportunity to reconnect with the city in which he lived as a child" and meet with young Germans, Nuland said.

Kerry's first trip as secretary of state marks a sharp change from that of his predecessor Hillary Clinton, who headed to Asia in a sign of the new Obama administration's focus on the fast-growing region.

Nuland said that Kerry will visit Asia "early in his tenure" but that with any additional stops on the upcoming trip, "an already long excursion would be even longer."

-AFP/ac

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Oscar Pistorius tells his side

STORY HIGHLIGHTS

• Oscar Pistorius paints a detailed picture of his version of his girlfriend's death


• "I had no intention to kill my girlfriend," he says in the statement


• "We were deeply in love and couldn't be happier," he said


• Prosecutors dispute Pistorius' version, say he meant to kill her

Pretoria, South Africa (CNN) -- It was the middle of the night, Oscar Pistorius says, and he thought an intruder was in the house. Not wearing his prosthetic legs, feeling vulnerable in the pitch dark and too scared to turn on the lights, the track star pulled his 9mm pistol from beneath his bed, moved toward the bathroom and fired into the door.

It was only after he called to girlfriend Reeva Steenkamp -- whom he thought had been in bed beside him after a quiet evening -- that he realized something horrible might have happened, he told Chief Magistrate Desmond Nair in a statement read by his lawyer during his bond hearing Tuesday. Prosecutors dispute the version of events that Pistorius detailed in his statement.

Pistorius says he broke down the locked bathroom door -- at one point in the statement saying he kicked the door in, at another saying he used a cricket bat to break it down -- then scooped up the mortally wounded Steenkamp and carried her downstairs after for help.

"I tried to render the assistance to Reeva that I could, but she died in my arms," he said in the statement. "I am absolutely mortified by the events and the devastating loss of my beloved Reeva."

Pistorius' affidavit in alleged murder of girlfriend

Pistorius' girlfriend dies on Valentine's Day

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'Blade Runner' Oscar Pistorius

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While prosecutors and defense lawyers agree Pistorius shot Steenkamp, the track star denied intentionally killing her, in the statement read Tuesday.

Prosecutors say they believe Pistorius put on his prosthetic legs, picked up his gun and walked to the bathroom where Steenkamp, 29, had locked herself -- apparently after a heated argument -- and shot at her four times.

Three of the bullets struck Steenkamp, who died soon after. Her funeral was Tuesday.

Pistorius spent much of the hearing sobbing and heaving at the mention of his girlfriend's name, at one point forcing Nair to stop the proceedings to ask him to compose himself. His family stood nearby, huddling during breaks and appearing to pray. During parts of the hearing, Pistorius' brother placed his hand on the suspect's back.

During Tuesday's hearing, Nair upgraded the charge against Pistorius to premeditated murder, saying he could not rule out the possibility that the track star planned Steenkamp's death. But Nair said he will consider downgrading the charge later.

The allegation of premeditation makes it more difficult for Pistorius' attorneys to argue he should be released on bail pending trial. To win bail, the defense must argue that "exceptional circumstances" exist that would justify Pistorius' release.

The session ended Tuesday afternoon with no decision on bail for Pistorius, 26. Prosecutors said they needed time to study the affidavits read in court before deciding how to proceed.

In the statement read by his lawyer, Pistorius said he would not try to flee or influence any witnesses if he is allowed out on bail, and argued that his release wouldn't be a danger to public order.

The hearing is scheduled to resume Wednesday morning.

Follow updates on our live blog

A tragic mistake?

In his statement, Pistorius said Steenkamp came over February 13, opting for a quiet dinner in over a night out with friends. They wrapped up the night with a bit of television in bed for him, some yoga for her. She had brought him a Valentine's Day present to open the next day.

After the couple had gone to bed, he said he got up in the early hours of February 14 to close the balcony door in his bedroom when he heard a sound in the bathroom.

Pistorius said he'd been a victim of violence and burglary in the past, and realized with terror that contractors who worked at the house had left ladders outside.

Fearing someone had entered the home through the open bathroom window, moving in the dark on the stumps of his amputated legs, Pistorius grabbed his pistol from under the bed and yelled at the intruder to get out.

"I fired shots at the toilet door and shouted to Reeva to phone the police. She did not respond and I moved backwards out of the bathroom, keeping my eye on the bathroom entrance," Pistorius said in his statement. "Everything was pitch-dark in the bedroom and I was still too scared to switch on a light."

"When I reached the bed, I realized that Reeva was not in bed. That is when it dawned on me that it could have been Reeva who was in the toilet. I returned to the bathroom calling her name," he said.

He said he threw open the balcony door and screamed for help, put on his prosthetic legs and tried to kick in the door to the separate room inside the bathroom containing the toilet. Then, he said, he picked up a cricket bat, smashing panels out of the door before finding a key and unlocking it.

"Reeva was slumped over but alive," he said.

Pistorius said he called for help and was told to take her to the hospital himself.

He carried her downstairs and tried to help but, but she died.

"I cannot bear to think of the suffering I have caused her and her family, knowing how much she was loved," he said.

But he said he did not mean to kill her, and protested the charges against him.

"I fail to understand how I could be charged with murder, let alone premeditated murder because I had no intention to kill my girlfriend," Pistorius said in the statement.

"We were deeply in love and couldn't be happier," he said."I loved her and I know she felt the same way."

A premeditated murder?

Prosecutors, however, painted a different picture.

They rejected Pistorius' claim that he mistook her for a burglar, saying it would make no sense for an intruder to hide behind a locked bathroom door.

Instead, they say Pistorius armed himself, attached his prosthetic legs and walked 7 meters (23 feet) to shoot Steenkamp through a bathroom door after a heated argument.

Defense attorney Barry Roux questioned the state's argument, asking how prosecutors would know Pistorius had put on his prosthetic legs and walked to the bathroom before shooting his girlfriend.

Police were alerted to the shooting by neighbors, and residents had "heard things earlier," police spokeswoman Denise Beukes said.

Authorities said there had been "previous incidents" at the home, including "allegations of a domestic nature," but did not provide details.

Detectives are investigating the blood-stained cricket bat found in the home, Johannesburg's City Press newspaper reported. They are trying to determine whether it was used to attack Steenkamp, if she used the bat in self-defense, or if Pistorius used it to try to break down the bathroom door, the newspaper said.

Final farewells for Steenkamp

As the drama in court unfolded, friends and family mourned Steenkamp at a private funeral in her hometown of Port Elizabeth.

"There's a space missing inside all the people she knew that can't be filled again," her brother Adam Steenkamp told reporters outside.

Steenkamp was a law school graduate whose modeling career was on the rise. She landed the cover of FHM magazine and recently appeared on a reality TV show.

On Sunday, South Africans heard Steenkamp's voice one last time after her death, when the national broadcaster aired a pre-recorded episode of the show. The model talked about her exit from "Tropika Island of Treasure," on which local celebrities compete for prize money.

"I'm going to miss you all so much and I love you very, very much," she said, blowing a kiss to the camera.

Case rivets fans

The case of the global sports hero known as the "Blade Runner" has riveted stunned fans around the world.

As he walked into court in a blue shirt and gray suit, frenzied photographers snapped away, prompting the judge to demand they stop.

The scene was a far cry from the packed stadiums that erupted in applause whenever the double-amputee competed against men with legs.

On social media, sentiment appeared to mixed. "Oscar Pistorius is telling us rubbish," one Twitter user posted.

But others were more supportive after hearing Pistorius' story. "I for some reason believe Pistorius after reading his affidavit!!," another person tweeted.

Robyn Curnow reported from South Africa; Holly Yan reported and wrote from Atlanta. CNN's Nkepile Mabuse also contributed to this report.

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Pistorius' account of shooting, in his own words

Oscar Pistorius, the famed double amputee South African Olympian, has been charged by prosecutors with intentionally murdering his girlfriend Reeva Steenkamp in his Pretoria home.

Play Video

Pistorius: I thought girlfriend was a burglar

He has said it was an accident, that he mistook her for a burglar when he fired several rounds through a locked bathroom door with a 9mm pistol. When a judge ruled Tuesday that he could not outright dismiss the prosecution's premeditated murder charge, Pistorius told his side of the story to the court on the same day Steenkamp's family laid her to rest in coastal Port Elizabeth.

The following are the portions of the statement Pistorius' lawyers submitted to the court via an affadavit that offer his view of the tragic events of this past Valentine's Day:

• 16.2 I have been informed that I am accused of having committed the offence of murder. I deny the aforesaid allegation in the strongest terms.
• 16.3 I am advised that I do not have to deal with the merits of the case for purposes of the bail application. However, I believe that it is appropriate to deal with the merits in this application, particularly in view of the State's contention that I planned to murder Reeva. Nothing can be further from the truth and I have no doubt that it is not possible for the State to present objective facts to substantiate such an allegation, as there is no substance in the allegation. I do not know on what different facts the allegation of a premeditated murder could be premised and I respectfully request the State to furnish me with such alleged facts in order to allow me to refute such allegations.
• 16.4 On the 13th of February 2013 Reeva would have gone out with her friends and I with my friends. Reeva then called me and asked that we rather spend the evening at home. I agreed and we were content to have a quiet dinner together at home. By about 22h00 on 13 February 2013 we were in our bedroom. She was doing her yoga exercises and I was in bed watching television. My prosthetic legs were off. We were deeply in love and I could not be happier. I know she felt the same way. She had given me a present for Valentine's Day but asked me only to open it the next day.
• 16.5 After Reeva finished her yoga exercises she got into bed and we both fell asleep.
• 16.6 I am acutely aware of violent crime being committed by intruders entering homes with a view to commit crime, including violent crime. I have received death threats before. I have also been a victim of violence and of burglaries before. For that reason I kept my firearm, a 9 mm Parabellum, underneath my bed when I went to bed at night.
• 16.7 During the early morning hours of 14 February 2013, I woke up, went onto the balcony to bring the fan in and closed the sliding doors, the blinds and the curtains. I heard a noise in the bathroom and realised that someone was in the bathroom.
• 16.8 I felt a sense of terror rushing over me. There are no burglar bars across the bathroom window and I knew that contractors who worked at my house had left the ladders outside. Although I did not have my prosthetic legs on I have mobility on my stumps.
• 16.9 I believed that someone had entered my house. I was too scared to switch a light on.
• 16.10 I grabbed my 9mm pistol from underneath my bed. On my way to the bathroom I screamed words to the effect for him/them to get out of my house and for Reeva to phone the police. It was pitch dark in the bedroom and I thought Reeva was in bed.
• 16.11 I noticed that the bathroom window was open. I realised that the intruder/s was/were in the toilet because the toilet door was closed and I did not see anyone in the bathroom. I heard movement inside the toilet. The toilet is inside the bathroom and has a separate door.
• 16.12 It filled me with horror and fear of an intruder or intruders being inside the toilet. I thought he or they must have entered through the unprotected window. As I did not have my prosthetic legs on and felt extremely vulnerable, I knew I had to protect Reeva and myself. I believed that when the intruder/s came out of the toilet we would be in grave danger. I felt trapped as my bedroom door was locked and I have limited mobility on my stumps.
• 16.13 I fired shots at the toilet door and shouted to Reeva to phone the police. She did not respond and I moved backwards out of the bathroom, keeping my eyes on the bathroom entrance. Everything was pitch dark in the bedroom and I was still too scared to switch on a light. Reeva was not responding.
• 16.14 When I reached the bed, I realised that Reeva was not in bed. That is when it dawned on me that it could have been Reeva who was in the toilet. I returned to the bathroom calling her name. I tried to open the toilet door but it was locked. I rushed back into the bedroom and opened the sliding door exiting onto the balcony and screamed for help.
• 16.15 I put on my prosthetic legs, ran back to the bathroom and tried to kick the toilet door open. I think I must then have turned on the lights. I went back into the bedroom and grabbed my cricket bat to bash open the toilet door. A panel or panels broke off and I found the key on the floor and unlocked and opened the door. Reeva was slumped over but alive.
• 16.16 I battled to get her out of the toilet and pulled her into the bathroom. I phoned Johan Stander ("Stander") who was involved in the administration of the estate and asked him to phone the ambulance. I phoned Netcare and asked for help. I went downstairs to open the front door.
• 16.17 I returned to the bathroom and picked Reeva up as I had been told not to wait for the paramedics, but to take her to hospital. I carried her downstairs in order to take her to the hospital. On my way down Stander arrived. A doctor who lives in the complex also arrived. Downstairs, I tried to render the assistance to Reeva that I could, but she died in my arms.
• 16.18 I am absolutely mortified by the events and the devastating loss of my beloved Reeva. With the benefit of hindsight I believe that Reeva went to the toilet when I went out on the balcony to bring the fan in. I cannot bear to think of the suffering I have caused her and her family, knowing how much she was loved. I also know that the events of that tragic night were as I have described them and that in due course I have no doubt the police and expert investigators will bear this out.

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Oscar Pistorius Describes 'Sense of Terror'

Olympian Oscar Pistorius today denied that he willfully killed his girlfriend, telling a South African court that he shot the woman through his bathroom door because he believed she was an intruder.

Pistorius, 26 and a double-amputee Olympian, was charged today with premeditated murder, or a Schedule 6 offense, which under South African law limits his chances for parole if convicted.

"I fail to understand how I could be charged with murder, let alone premeditated murder because I had no intention to kill my girlfriend," Pistorius said in a statement, read by his lawyer.

"I deny the accusation," he said. "Nothing can be further from the truth that I planned the murder of my girlfriend."

The court adjourned today with no decision on his bail and the hearing is scheduled to resume Wednesday.

PHOTOS: Paralympic Champion Charged in Killing

Pistorius, who gained worldwide fame for running on carbon-fiber blades and competing against able-bodied runners at the Olympics, is accused of shooting his girlfriend, Reeva Steenkamp, at his gated home in Pretoria, South Africa, Feb. 14.

In a statement read by his lawyer today, the runner said he and Steenkamp went to bed together before he was awoken by a noise he thought was an intruder coming from the bathroom.

Filled with a "sense of terror," he removed the 9-mm pistol he kept hidden under his bed and, without putting on his prosthetic legs, began shooting through the bathroom door, according to his statement.

"I was scared and didn't switch on the light," he said. "I got my gun and moved towards the bathroom. I screamed at the intruder because I did not have my legs on. I felt vulnerable. I fired shots through the bathroom door and told Reeva to call police.

Oscar Pistorius: Was Shooting Premeditated? Watch Video

Conflicting Theories Muddle Oscar Pistorius Murder Case Watch Video

Oscar Pistorius Allegedly Fought the Night of Shooting Watch Video

"I walked back to the bed and realized Reeva was not in bed. It's then it dawned on me it could be her in there," he said.

That's when he realized Steenkamp was not in bed, he said in the statement. Fearing she was inside the bathroom, he says, he broke down the door using a cricket bat and carried the woman outside, where he called for help, and she soon died.

Excerpts of Prosecutor's Case Against Pistorius

Pistorius appeared in court today for the first time since his Valentine's Day arrest, as prosecutors laid out their case, insisting that the runner could not have mistaken his girlfriend for an intruder.

"[Pistorius] shot and killed an innocent woman," Gerrie Nel, the senior state prosecutor, said in court, adding that there is "no possible explanation to support" the notion that Pistorius thought Steenkamp was an intruder.

Prosecutors said, "There is no possible explanation to support his report that he thought that it was a burglar. Even [in] his own version, he readied himself, walked to the bathroom with the clear intention and plan to kill the 'burglar' and did so whilst the burglar was harmless and contained in a toilet. This in itself also constitutes premeditated murder of a 'defenseless burglar.''

Pistorius said he and Steenkamp were in his bedroom the night before Valentine's Day, when she
was doing yoga exercises and he was in bed watching television. "My prosthetic legs were off," according to his statement. "We were deeply in love and I could not be happier. I
know she felt the same way. She had given me a present for Valentine's Day
but asked me only to open it the next day.

"After Reeva finished her yoga exercises she got into bed and we both fell
asleep."

Later, police responding to neighbors' calls about shouting and gunshots at Pistorius' home in the guarded and gated complex in the South African capital discovered Steenkamp's body. A 9-mm pistol was recovered at the home.

Prosecutors said Steenkamp had arrived at the house with the expectation of spending the night with Pistorius. They said that Steenkamp was shot while in the bathroom, which is about 21 feet from the main bedroom, and that the two rooms are linked by a passage. The door to the toilet was broken down from the outside, prosecutors said, implying that the bathroom door had been locked.

Prosecutors believe it's a case of premeditated murder because, they say, Pistorius had to stop, put on his prosthetic legs, grab a gun and then walk 21 feet to a bathroom.

The premeditated murder charge means that he would likely be sentenced to life in prison if convicted, and that he is likely to be denied bail.

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Borneo tension linked to rebel deal

STORY HIGHLIGHTS

• More than 100 Filipinos arrived by boat on the Malaysian coast last week


• They say they represent a sultanate that once ruled the area


• The move seems to be a response to a recent peace deal in the Philippines


• The leaders of the sultanate appear to have felt left out of the accord, an expert says

(CNN) -- The peculiar standoff on Borneo between Malaysian security forces and a group of men from the southern Philippines has its roots in a recent landmark peace deal between Manila and Muslim rebels, according to an expert on the region.

More than 100 men from the mainly Muslim southern Philippines came ashore in the Malaysian state of Sabah on Borneo early last week demanding to be recognized as representatives of a sultanate that has historical claims on the area.

Their claims touch on an unresolved territorial question between the Philippines and Malaysia, as well as Manila's efforts to improve relations with Islamic insurgents in the country's south after decades of violence.

Malaysian police and armed forces soon surrounded the village in the eastern Sabah district of Lahad Datu where the men had gathered. Police officials said they were negotiating with the group in an effort to persuade its members to return to their homes in the Philippines peacefully.

The Philippine government also urged them to come back to the country, saying it hadn't authorized their voyage. There was no indication of a resolution to the standoff on Monday.

The men claim to be the Royal Army of the Sultanate of Sulu, which once encompassed Sabah, and say they don't want their people to be sent away from the area, Malaysian authorities said. There are conflicting claims about to what extent the men are armed.

Eroded power

Over the weekend, comments appeared in the news media from representatives of the sultanate, whose power is now largely symbolic, saying that their followers who had gone to Sabah planned to stay where they were.

"Nobody will be sent to the Philippines. Sabah is our home," Jamalul Kiram, a member of the sultanate's ruling family, told reporters in Manila on Sunday, according to Agence France-Presse.

The sultanate's claim to Sabah plays a long-standing and important role in the Philippine government's relationship with the country's Muslim minority and with neighboring Malaysia, said Julkipli Wadi, the dean of the Institute of Islamic Studies at the University of the Philippines.

Established in the 15th century, the Sultanate of Sulu became an Islamic power center in Southeast Asia that at one point ruled Sabah.

But the encroachment of Western colonial powers, followed by the emergence of the Philippines and Malaysia as independent nation states, steadily eroded the sultanate's power, according to Wadi.

It became "a sultanate without a kingdom" to rule over, he said. Sulu is now a province within the Republic of the Philippines.

But the sultanate has nonetheless retained influence over some people in the southern Philippines and Sabah who still identify themselves with it, according to Wadi.

Excluded from a peace deal

The members of the sultanate's royal family, although riven by internal disputes over who the rightful sultan is today, appear to have felt isolated by the provisional accord signed in October by the Philippine government and the Moro Islamic Liberation Front, which has fought for decades to establish an independent Islamic state in southern Philippines.

Malaysia, a mainly Muslim country, helped facilitate the agreement.

Kiram was cited by AFP as saying that the sultanate's exclusion from the deal, which aims to set up a new autonomous region to be administered by Muslims, prompted the decision to send the men to Sabah this month.

Dispatching the boat loads of followers to Lahad Datu served to make the sultanate's presence felt, according to Wadi.

"The whole aim is not to create conflict or initiate war, it is just to position themselves and make governments like Malaysia and the Philippines recognize them," he said.

Historical ties

The economic, cultural and historical links between Sabah and the nearby Philippines islands, as well as the porous nature of the border between the two, means that many of the Filipino men have friends and relatives in Lahad Datu.

But the historical connection still fuels tensions between Malaysia and the Philippines, with Manila retaining a "dormant claim" to Sabah through the Sultanate of Sulu, according to the CIA World Factbook.

According to the official Philippine News Agency, Manila still claims much of the eastern part of Sabah, which was leased to the British North Borneo Company in 1878 by the Sultanate of Sulu. In 1963, Britain transferred Sabah to Malaysia, a move that the sultanate claimed was a breach of the 1878 deal.

Malaysia still pays a token rent to the sultanate for the lease of Sabah, according to Wadi.

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French horsemeat scandal firm resumes work as ban eased

PARIS: The French firm that sparked a Europe-wide food scandal by allegedly passing off 750 tonnes of horsemeat as beef was allowed Monday to resume production of minced meat, sausages and ready-to-eat meals.

But Spanghero, whose horsemeat found its way into 4.5 million "beef" products sold across Europe, will no longer be allowed to stock frozen meat, Agriculture Minister Stephane Le Foll told AFP.

Upholding that ban means it cannot act as middleman between abattoirs and food-processing companies, the situation which allegedly allowed it to change labels on horsemeat and sell it on as beef.

The firm's sanitary licence was suspended last Thursday after it was accused of passing off huge quantities of mislabeled meat over a period of six months.

France's DGCCRF anti-fraud office concluded after an initial inquiry that 500 tonnes of that horsemeat were sent to French firm Comigel, whose frozen meals were sold to 28 different companies in 13 European states.

Le Foll said the results of a full inquiry into the activities of Spanghero -- where experts have been carrying out inspections at its plant in the southwestern town of Castelnaudary -- would be ready by Friday.

"At this point, 80 percent of the total meat stock has been verified, the work continues for the remaining 20 percent," he said.

His ministry said its inspectors confirmed the DGCCRF's findings that labels on horsemeat had been changed by Spanghero to pass it off as beef. The DGCCRF's criminal investigation into the wider horsemeat scandal is continuing.

Spanghero on Friday again insisted it was not responsible for the mislabelling that has seen supermarket chains across the continent pull millions of suspect food products from their shelves.

"I don't know who is behind this, but it is not us," said Spanghero boss Barthelemy Aguerre, adding that the accusations were putting his 300 workers' jobs on the line. "I will prove our innocence."

Union leaders at Spanghero had warned that revoking its licence would put the company out of business.

Concerns about horsemeat first emerged in mid-January when Irish authorities found traces of horse in beef burgers made by firms in Ireland and Britain and sold in supermarket chains including Tesco and Aldi.

The scandal then intensified when Comigel alerted Findus this month to the presence of horsemeat in the meals it had made for the food giant and which were on sale in Britain.

Since then, supermarket chains have removed millions of "beef" products as tests are carried out to detect horsemeat, which is eaten in many European countries but is considered taboo in Britain.

Horsemeat in "beef" ready-to-eat meals has so far been confirmed in products found in Britain, Ireland, France, Austria, Norway, Denmark, the Netherlands, Germany and Sweden. Most of the mislabeled products were made by Comigel.

The scandal spread on Monday to Finland, where two ready-made meals sold at German discount chain Lidl -- canned beef goulash and tortellini bolognese -- were found to contain horsemeat.

Lidl said it was also pulling the products from its shops in Sweden.

The European Union, seeking to reassure nervous consumers that their food is safe and to end the horsemeat scandal, on Friday agreed the immediate launch of tests for horse DNA in meat products.

Germany said Monday it planned to tighten checks and sanctions on food production under an action plan to counter the scandal.

-AFP/ac

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